Thursday, February 20, 2020

Amherst Valentine Run; or, the Intersection of Stupidity and Bravery

What life decisions led me to this moment? I am clearly not impressed with myself.

Tanya is smiling in the picture.

I can't understand why.

Just last week, I was thinking that my long runs should start getting into the half-marathon range.
I had in mind, a nice, cozy 21.1 km run - supporting local youth charities along the way. It will be a nice day with slightly sore legs at the end.

The weather report on Monday was "feels like -10°C with the wind chill", so I signed up - thinking I would be running with the normal Saturday long-runners around my pace zone.

We often complain about the weather networks being way off with their forecast, but they were way, way off this time. Throughout the week, it just got progressively colder and colder. On Tuesday -16°C ... to -23°C ... and finally when I checked on Friday afternoon, it seemed to settle on a ridiculous -30°C

Let's be clear, -30°C is "I'm OK watching Netflix and skipping groceries for a nicer day", kind of weather.

On Wednesday prior to the race date, Tanya Hoeg messages me out of the blue, asking if we should run the half marathon together - I don't really know her or her pace zones, we met a week ago at the end of her long run. Apparently only 7 people signed up to the half marathon. It could be a long day running alone, so I tell her about my pace situation and we agree to run together, and 2 hour time goal seemed reasonable.

By Friday, I'm telling myself that with the added layers, the cold (making it difficult to breathe) - I'd be lucky with a 2h 05m time.

Race Day, literally all of the mishaps

On race morning, I hit the snooze button a few times and am running later than I wanted - skip breakfast and head to the school where the Start/Finish line is located. As I'm walking in (already frozen) there's a booth with gummies/sour gummies - ask them if I can take some to "fuel up for  the race".

All fueled up! 😏

Meet up with Tanya, Kent Beattie (who signed up last minute, KNOWING IT WOULD BE -30°C) I'm feeling extremely stupid for going along with this idea. But I told Tanya I would run, and if she wasn't quitting, I wasn't either!

We are all lined up for the start, waiting for the air horn to go off, the woman in charge of the air horn presses it a few times - nothing happens. She tries again - still no noise (too cold maybe?).

"Go, just go." 
And we're off!

Some people take off like a bat out of hell (David Enman, Kip Jackson, Victoria, Tanya)
After 500 meters, she's already 20 meters ahead of me, and I'm going at a 5:15min/km pace trying to keep up.


Was she punking me?

She was not.

She looks back, probably remembered that she was supposed to run with a slowpoke, and slows down for me - we run the rest of the race pretty much within 20 meters of each other.

Within the first few kilometers, maybe 10 minutes into the race, my glasses fog up - and then frost. I can't see out of them at all, which is why if you look at any picture of me during the race, I don't have my sunglasses on properly.

One of the volunteers commented on my #TeamAwesome #RunOttawa2020 shirt!

We're making very good time, of all the 10 km and 21.1 km runners who started together, only a dozen are ahead of us. At one point we see Kip Jackson (eventual 10 km winner) come blazing back, with Enman about 300 meters back;

I yell: "He's right where you want him!"  Attempting to provide false confidence. 
Knowing full well there's no chance of catching Kip Jackson, he has ALL of the KOMs in Sackville. 

During this whole race, Tanya and I are chatting. I'm trying to distract myself from the fact that I've been red-lining since the 4th kilometer.

She's seriously awesome;
- Making sure I have carbs
- Asking if I need hydration at the water stations
- Asking if we need to slow down when my breathing increases (after the hill)
- Pushing me at the downhill "let's try to make up some time"

At one point, she offers me a GU - I have my own.

Gives me a pack of gummies (frozen of course) - I put one down the hatch, and nearly choke on it a few times, it's rock solid... is it supposed to be like a jolly rancher? (it was not)

Meanwhile, some ice starts forming on my eyelashes and moustache - and the buff covering my chin is frozen solid.
I could see just fine, but Tanya thought I was not able to see from my eyes (I guess I looked like a snowman).

This race makes us do two "laps" for most of the course, so we cross many of the sections 4 times (2x out, 2x back) - there is one section where a fire truck was parked.

He would honk his loud ass horn.
Every. Damn. Time.

I wasn't bothered by it too much, but Tanya screamed expletives 4 times during the whole race, at the exact same spot.
I was slightly annoyed, but I was more amused by Tanya's reaction than anything.



So we're on the way to lap #2, Ken and Alan are driving around the course taking pictures and giving high fives. We get by Victor Wright (course volunteer), and I ask him if he intends on running 50 km today? (He didn't say yes or no, but I'm assuming it was a no)



By this time, all of the volunteers at the water stations have left full cups of gatorade and water on the tables for the 5 or 6 runners (idiots) to pick up.

(!) Side note/ It was around this time that we crossed the two last place half-marathoners, one dropped out after ~13km, and the other one started late \Side note (!)

Tanya is running ahead of me for a lot of this, and I'm lagging behind and really feeling it - I check my watch 6:05min/km the last split (yikes).

I take my one and only GU of the race, grab a cup of water (actually ice) and keep going.

At the furthest point, the last turnaround - I look at my watch for a time-check. We are at approximately 5km left, with just around 1h30m gone - is a sub-2h actually possible?

The GU finally kicks in, and I start feeling my feet under me again - I start thinking it's realistic to run a 6:00min/km pace for the next 5 km.

We go down the Industrial Park road, downhill on Tupper, and back uphill.

(!) Side note/ whoever designed this course is an ass, there was no need to make half-marathoners do the hilly section of Tupper Bloulevard up and down 4 times. \Side note (!)

Back to the race, so for the last 4 water stations, with no volunteers, we needed to stay at the water table, wait until we downed/crunched the ice, threw away the cups into the trash bin and continue.
This process, especially the stop/start aspect to it took away some precious time away from us.

At the last water station, Tanya is taking her last cup of water while I continue jogging at a slower pace.

I check my watch for a time-check, and we need to pick up the pace for our final mile if we want to go sub-two. I am about 10 meters in front of Tanya, half screaming, half encouraging because I know we can make sub 2h, but we really need a sprint-finish. I'm holding off a bit, because I want her to catch up to me before we make our final push.

By the time we actually started sprinting, I think it was probably a bit too late to make up the lost time.

Final time for me was 2:00:36, and Tanya's was 2:00:41


 I'm VERY happy with this time, we meet up with Kent (winner of the half marathon)

This was a tough event mentally and physically. I could not have dreamed of achieving close to 2h00m at the race start. Tanya is a big part of that. She pushed me, made sure I relaxed, and made sure I had the required carbs and hydration for my race to go well.

Huge thank you goes to her.


Here's a picture of me at the finish line. Icicles forming around the eyes and facial hair.


Kent, Me, and Tanya post-race.





P.S. Can we get Tanya an honorary #TeamAwesome Shirt?




Monday, February 17, 2020

2019: Year in review




2019: Year in Review


Overview

In October 2018, I ran my first marathon.

I was suffering from ITBS, and was lucky to even have started that race. It wasn't a good race (time-wise) by any stretch of the imagination, but I completed the distance which was my primary goal. I didn't reach my main goal, and my stretch goal was a fantasy.

I took a few months off, and re-started training in January of 2019. 
I had "experience" on my side, now. 

At that point, I had registered for a single race in 2019: Capes - 100km - 8 months to train.

At the start of the year, I had set a few goals for myself. 
  • 1:45 Half Marathon
  • 4:00 Marathon
  • Complete the 100km race
  • 1,200 km for the full year (100 km/month)
It's that simple. 



Winter Training; Injury; Fredericton Race Weekend

I signed up for the Fredericton full marathon, which occurred on mother's day, in May. I had a training plan ready and everything.

My first run of the year was pretty bad. 
  • A 3km run
  • Very slow
  • Unbelievably high heart rate
  • Not good
All of that "experience" I had didn't factor in how easily and quickly you go from a full marathon to a immovable blob.

I got back into the training regimen, and it was not going great - I was getting knee pain on my left knee. I went to see the physio, and they said that I had "weak gluts". *rolls eyes*

Training went badly. About 6 weeks out of the marathon, I made the tough, but responsible decision to drop down to the half-marathon distance and convinced my brother to come with me.
The week prior to the race, I was playing indoor soccer, and rolled my ankle. 
Bad.

I didn't get it examined or diagnosed, but there was a lot of swelling and pain - Dr. Google and I think it was a posterior talofibular ligament sprain (full disclosure, I am not a doctor).

I probably shouldn't have ran the Fredericton Half Marathon - I didn't know how my ankle would hold up - and I should have let it heal. I taped it with KT tape, an ankle sleeve, medical tape, etc.

With my brother running the half marathon, I had an added motivation. We are competitive, and there was no way I was going to let him win. 

Finished in 2:04:48 - a time I was happy with, given my injury, training mishaps, etc.

I still beat Mario 😆

Spring and Summer Training

The week after Fredericton, I could not put any weight on my foot. I legitimately thought something was broken. I would move around the house with my office (rolling) chair. 

The swelling came down, and the time that I had to train for Capes 100km was diminishing - I told myself that I would try as hard as I could to not drop down to the 50km race. 

I have a few very good long runs; and was trending up, quickly. I noticed that the run/walk long run made it easy to reach desired kms.
  • May 26 - 25 km
  • June 02 - 31 km
  • Break
  • June 16 - 34 km
  • Break
  • June 29 - 53 km 
The first week of July, Kate and I visited Cape D'Or and Cape Chignecto Provincial Park. 
Beautiful. Unbelievably scenic, but there's no way I'm doing 100 km in these hills.



Everything goes according to plan:
Capes, Striders, PBs

August 17th rolls around, I drop down to the 50 km (actual distance 52km) race option for Capes with the time goal of 8 hours 30 minutes. 

You can read my Capes Race Report
I got within 45 seconds of my goal time, and I was stoked with this.

It was a tough task, but I got it done - completely lost it by the end.

Side note/ I had a dentist appointment in January and as I'm getting a picture of my teeth taken. The lady (Myrna) points to my Garmin watch.
"Is that a Garmin? Do you run?" 

She brings Lesley into the room.They are both Striders. We exchange some of our races for the upcoming year.

They suggested I join the Facebook group and join them for group runs. \Side Note

Side Note/
During Capes, I ended up camping next to two women who live near me (Alison, Catherine), and they suggested I join their running group in Amherst , NS.
\Side Note

Three weeks later, I join the Amherst Striders, for my first run. I've continued to run with them since that day.




On September 21st, my town is holding a harvest festival, and there's a 1 mile race happening. I have never trained to go fast, don't do HIIT workouts nor speedwork. I was concentrated on endurance and distance for the past 6 months. 

No registration, fees or anything - you just show up.
I got a 1 mile PB 6:24, good for 12th overall. A big confidence booster! I can actually run fast(ish)?!?

I kept running with the Amherst Striders, probably 3x per week for 5 weeks
Many of them are doing the PEI race weekend, I get peer pressured into running it.

Eliud Kipchoge broke the 2-hour marathon record with a time of 1:59:40 on Oct. 12

That would be my goal time - I want to run a half marathon faster than 1:59:40

Done!
PEI Half Marathon Race Report

My toes are absolutely wrecked by the end of this race - I ended up losing two toenails because of it!

Am I officially a runner now?

Tamarack Ottawa Race Weekend - Team Awesome

While this is taking place, I get a targeted Facebook advertisement from the Tamarack Ottawa Race Weekend - they want applicants to be on their Team Awesome. I apply (because why not?).

I get the great news that I've been selected to be part of #TeamAwesome, Ambassador for the Ottawa Marathon, and that I get to run the Ottawa Marathon for free! Amazing!

It will be fun to share my journey with anybody who wants to follow along. 


While the ambassadors and me are introducing each other, I noticed that some of the other ambassadors are also ambassadors for other products (Oiselle, Nuun, Honey Stinger, Endurance Tap... other gear/nutrition). 
I start applying to as many of these that I can; look for ambassador programs - especially for the stuff that I already use. Lo and behold, I get selected for Team Nuun also!


 Wrapping up the end of the Year - Re-injury

So with the end of the PEI race weekend, I had no other goals until the end of the year, except for the 1,200 annual kms.

I had a loose goal to run the Hypothermic Half Marathon on Feb 02/2020 (palindrome day) - but by mid November, end December I noticed that I had a lot of foot pain on my left side, which was caused a unbalanced gait, and thus hip and knee issues as well. My mileage dipped quite a bit in these last few months and I didn't reach my 1,200 goal, but I started focusing more on healing, recovery, and injury prevention. I found myself a great local chiropractor whose treatment and advice has helped me turn around and manage the toll running takes on me.

Addendum

To summarize:
  • Ran 1,017 kms for the entire year
  • Did not even attempt a marathon
  • Dropped down two race distances 
    • Fredericton Full to Half
    • Capes 100km to Capes 50km

Thus, I achieved no goals that I set for myself at the beginning of the year.

I regret nothing.


A few things I learned this year
  1. Injury prevention is important
    • Find a good medical professional
  2. There are limits to what I am capable of doing alone, find a group
    • If you're in Sackville, Amherst or surrounding area, come join us!
  3. Enjoy the journey
    • Having a plan is important, but you have to enjoy it
  4. Believe in yourself, and give yourself realistic goals